Like martial arts Yoga is aimed to help center yourself, body and mind. The exercises physically develop your core stability and suppleness, giving you better posture and range of movement.
Yoga also provides active recovery from intensive training, relief for back pain, joint injuries and muscle strains. The breathing exercises help calm and train the body to breathe more efficiently.
Looking for more information about our Yoga classes?
- Trainers: The instructors at Dojo Fitness teach our Yoga classes
- Pricing: All Fitness pricing and costs are available on the Dojo Fitness Pricing page
- Timetable: View the Fitness Timetable
- How to join: Turn up and make use of our two free trial classes. It really is that simple
