Personal training gives you more direction with individually relevant exercises, information and encouragement in focused one-to-one sessions.
This is an invaluable element to any training regime to help:
- Develop your training knowledge and exercise ability to give you independence
- Motivate you to develop and maintain good training/lifestyle habits
- Achieve your fitness goals faster and with more efficacy
Personal training is also useful for rehabilitative purposes:
- Correct bio-mechanical movement to prevent recurrence of similar injuries
- Safe exercise progression to help strengthen and recover
- Develop understanding of your injury and how to manage it
Looking for more information about our Personal Training sessions?
- Trainers: The instructors at Dojo Fitness take our Personal Training sessions
- Pricing: All Fitness pricing and costs are available on the Dojo Fitness Pricing page
- Timetable: View the Fitness Timetable
- How to join: Turn up and make use of our two free trial classes. It really is that simple
